How to Do Squats

The squat is a fundamental compound exercise that primarily targets the quadriceps, hamstrings, and glutes while engaging your core and lower back muscles. Mastering proper squat technique is essential for building lower body strength, improving athletic performance, and enhancing everyday functional movement.

Benefits of Squats

• Builds strength in multiple muscle groups simultaneously
• Increases lower body power and explosiveness
• Improves core stability and balance
• Enhances mobility in hips, knees, and ankles
• Burns calories efficiently as a compound movement
• Promotes functional fitness for daily activities

Targeted Muscle Groups

• Primary muscles: Quadriceps, glutes (gluteus maximus), hamstrings
• Secondary muscles: Calves, lower back, core stabilizers

Proper Technique

Follow these steps to perform a pe...