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Beginner to Advanced10-20 minutesNone

AI-Powered Pushups Tracker

Perfect the classic pushup with our AI rep counter that tracks every single rep. Build upper body strength and endurance with this fundamental exercise while watching your numbers grow.

Smart Exercise Tracking Features

Everything you need for the perfect pushups workout

Auto Rep Counting

Never lose count again with our AI-powered rep detection

Progress Tracking

Watch your strength grow with detailed workout analytics and history

Exercise Discovery

Explore new exercises and expand your fitness routine

Camera Only

No wearables needed - just your camera and determination

Why Pushups?

Perfect the classic pushup with our AI rep counter that tracks every single rep. Build upper body strength and endurance with this fundamental exercise while watching your numbers grow.

Key Benefits

  • Builds upper body strength without equipment
  • Enhances core stability
  • Improves functional pushing strength
  • Increases muscular endurance

Targeted Muscles

ChestTricepsShouldersCore
Pro Tips for Better Results
  • Keep your body in a straight line
  • Lower your chest close to the ground
  • Push up explosively but control the descent
  • Focus on consistent rep tempo
Exercise Details
Difficulty:Beginner to Advanced
Duration:10-20 minutes
Equipment:None
Primary Benefit:Comprehensive upper body development

Learn and Improve

Get detailed instructions and expert tips to maximize your pushups results

How to Do Pushups

Master the perfect pushup technique for building upper body strength, developing chest muscles, and improving core stability. Learn proper form, variations, and avoid common mistakes.

How to Do Pushups

The pushup is a versatile bodyweight exercise that strengthens multiple upper body muscles while engaging your core. This compound movement is essential in any fitness routine, from beginners to advanced athletes, and can be modified to suit different fitness levels.

Benefits of Pushups

  • Builds upper body strength without equipment
  • Enhances core stability and shoulder strength
  • Improves posture and body alignment
  • Increases functional fitness for everyday activities
  • Boosts metabolic rate when included in circuit training
  • Develops muscular endurance and strength simultaneously

Targeted Muscle Groups

  • Primary muscles: Pectoralis major (chest), triceps brachii, anterior deltoids (front shoulders)
  • Secondary muscles: Serratus anterior, core muscles (including rectus abdominis and transverse abdominis), rhomboids, trapezius
    • ...

Ready to Perfect Your Pushups?

Join thousands of users who have improved their pushups results with our AI-powered rep counting and progress tracking

No equipment required. Start tracking in seconds.