How to Do Lunges

Lunges are a versatile, compound exercise that targets multiple lower body muscle groups while improving balance, coordination, and functional strength. This unilateral movement pattern helps correct muscle imbalances and mimics everyday movements like walking and climbing stairs, making it valuable for both athletes and fitness enthusiasts.

Benefits of Lunges

• Builds strength and muscle in the lower body
• Improves balance, coordination, and stability
• Enhances core strength and posture
• Corrects muscular imbalances between legs
• Increases hip flexibility and mobility
• Boosts functional fitness for everyday activities
• Burns calories effectively as a compound movement

Targeted Muscle Groups

• Primary muscles: Quadriceps, gluteus maximus (glutes), hamstrings
• Secondary muscles: Hip flexors, calves, core stabilizers, adduct...