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Beginner10-15 minutesNone

AI-Powered Crunches Tracker

Develop a rock-solid core with our AI-powered crunch tracker that counts every rep automatically. Watch your core strength improve as you track your progress session after session.

Smart Exercise Tracking Features

Everything you need for the perfect crunches workout

Auto Rep Counting

Never lose count again with our AI-powered rep detection

Progress Tracking

Watch your strength grow with detailed workout analytics and history

Exercise Discovery

Explore new exercises and expand your fitness routine

Camera Only

No wearables needed - just your camera and determination

Why Crunches?

Develop a rock-solid core with our AI-powered crunch tracker that counts every rep automatically. Watch your core strength improve as you track your progress session after session.

Key Benefits

  • Strengthens and tones abdominal muscles
  • Improves core stability and balance
  • Enhances posture and spinal alignment
  • Supports overall fitness goals

Targeted Muscles

Rectus AbdominisObliques
Pro Tips for Better Results
  • Keep your lower back pressed to the floor
  • Focus on slow, controlled movements
  • Exhale as you crunch up
  • Maintain consistent breathing rhythm
Exercise Details
Difficulty:Beginner
Duration:10-15 minutes
Equipment:None
Primary Benefit:Stronger core and better stability

Learn and Improve

Get detailed instructions and expert tips to maximize your crunches results

How to Do Crunches

Master the perfect crunch technique for developing strong, defined abdominal muscles and core stability. Learn proper form, variations, and avoid common mistakes for maximum results.

How to Do Crunches

Crunches are one of the most effective exercises for isolating and strengthening the abdominal muscles. This classic core exercise focuses on controlled, targeted movements to build abdominal strength and definition while supporting overall core stability.

Benefits of Crunches

  • Strengthens and tones the abdominal muscles
  • Improves core stability and balance
  • Enhances posture and spinal alignment
  • Supports lower back health when performed correctly
  • Requires no equipment and can be done anywhere
  • Easy to modify for different fitness levels

Targeted Muscle Groups

  • Primary muscles: Rectus abdominis (the "six-pack" muscles)
  • Secondary muscles: Obliques (side abdominal muscles), transverse abdominis (deep core stabilizer)

Proper Technique

Follow these steps to perform a perfect crunch:

  1. ...

Ready to Perfect Your Crunches?

Join thousands of users who have improved their crunches results with our AI-powered rep counting and progress tracking

No equipment required. Start tracking in seconds.