Everything you need for the perfect bicep curls workout
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Get detailed instructions and expert tips to maximize your bicep curls results
Master the perfect bicep curl technique for building stronger arms, proper form, and maximum muscle growth. Learn tips, variations, and common mistakes to avoid.
The bicep curl is a fundamental strength exercise that targets the biceps brachii muscles in your upper arms. Whether you're new to strength training or looking to refine your technique, mastering the proper bicep curl form will help you build arm strength efficiently and safely.
Follow these steps to perform a perfect bicep curl:
Hold a dumbbell in each hand. Stand with your feet shoulder-width apart, knees slightly bent. Your palms should face forward (supinated grip) with arms fully extended.
Curl the weights up. Keep your elbows close to your torso and curl the weights toward your shoulders. Exhale as you lif...
